Please take a few minutes to answer these questions below...

END THE CYCLE OF DIETING FOREVER!

 If you’re a BUSY WOMAN, WITH A BUSY LIFE who wants to create a LASTING TRANSFORMATION while ENJOYING THE FOODS YOU LOVE.. I WILL PERSONALLY WORK WITH YOU to get you in THE BEST SHAPE OF YOUR LIFE!
...while learning more about nutrition and without cookie-cutter meal plans.

Take a few minutes to fill out the questions below. After you're finished, schedule a time where we will brain storm and build your BUILT 180 STRONG Transformation Roadmap together.

We're Here to To Make This Process EASY For You...

  • The first step is getting on a lean body roadmap call with the Built 180 Strong Team. You'll send us a few quick things about yourself via the application, we'll review it and then sit down to come up with a game plan to help you nail your goals and transformation.
  • Once you're in the program - you'll have your first kick off call with me (YES ME..you won't get handed off to another coach). This is where I'll map out your whole transformation plan and go through our accountability and support process.

    Next you'll get daily calls with me and the team to ensure you're staying on track and enjoying the process.
  • ​During the program you'll have daily accountability and support. The Built 180 Strong Method makes things super simple for you to follow. We'll be there throughout the entire process to ensure you're staying on track.
Please take a few minutes to answer these questions below...

Attention: High Achieving, Career Focused Women Who Want To End The Constant Cycle Of Dieting Forever

Discover How To Lose Up to 50 lbs of Stubborn Belly Fat, Get Stronger & Tone Up While Eating Pizza, Taco's and Wine. Even If You Feel Live You've Tried Everything

 Please take a few minutes to fill out the questions below. After you're finished, schedule a time where we will brain storm and build your BUILT 180 STRONG Transformation Roadmap together.

I'm Here to To Make This Process EASY For You...

  • I made the Built 180 Strong program because I knew the market needed a realistic fat loss approach for normal, busy women. I am a dad and a busy entrepreneur and know that "complicated" doesn't work when you have a busy, "On the go" schedule. Built 180 is a personalized system that works with your body. 
  • Once you join Built 180 Strong I will guide you through your personal blueprint of success and give you support (and some tough love, if needed!) to achieve your fat loss goals. 
  • ​You don’t need another cookie cutter program that leaves you frustrated and confused. You need support from our coaches that understand you, educate you and are on your side. 
  • ​You will work 1:1 with us and become a part of the Built 180 Strong in the process!.


SO JUST WHAT ARE YOU GETTING INSIDE 
OF BUILT 180 STRONG?


  • MP4 Nutrition System - We give you your 1-1 trainer to help you build your own Nutrition Blueprint that works best for you inside Built 180 Strong. You will give you instructions and resources that you will read and implement in your lifestyle one step at a time until your nutrition plan is streamlined for you to live your life, enjoy your food, get to go out with friends, AND get fit!
  • Total Body Tune Up - Workouts designed by Head Coach Aaron for your specific goals. These are designed to drive strength, build, sculpt and tone while saving time
  • Strong Accountability System - We know the hardest part of your journey is accountability. Its just too easy to keep yourself on track without having years of prior success. We will keep you motivated and on track through out the entirety of the program
  • ​Bonus! - The 3 steps you see above are everything you need to get long lasting fitness results...but when you fill out your application today you will get access to macro friendly recipes , templated meal plans, grocery lists and video trainings on grocery shopping. We can also built custom meal plans on request


WHO IS THIS FOR?


  • You lack energy and have a hard time keeping up with your kids (grandkids, nieces nephews, cousins...you get the point) You love them to death but you dread them vying for your physical attention
  • ​You feel like you’re eating healthy, maybe you're fasting, working out hard, but making no progress. You're hungry, moody and you can't keep your eyes open once it hits 3pm.
  • You've signed up to countless challenges, bought the $47 guidebooks, saved the latest free workout from IG, and even tried a little bit of PT... but you're still no closer to having that tight waist, strong glutes and flat stomach you've always wanted
  • ​You want to feel confident and sexy for girls night at the bar, date night, the beach, or the bedroom!

I WANT TO LOSE FAT BUT I HATE DIETS

The Main Reason My Clients Join Built 180 Strong

Does this sound like you?

  • Started cutting out major food groups like carbs
  • Adhere to restrictive meal timing or rely on expensive supplements
  • Put an end to eating your favourite foods..

...but you still can't lose any more weight 😤

The Built 180 Strong program teaches you how to lose weight without sacrificing your favorite food through our time together in the program. We place a very high importance When you know more, you do better. 

Built 180 Strong clients learn how to eat at their favorite restaurants, drink alcohol and enjoy their life using our methods. Built 180 Strong is a lifestyle approach dedicated to sustainability, flexibility and mindset work. You will learn what it takes to get results and keep them forever so you stop surviving and start thriving (It's not what you think)

LACK OF GUIDANCE

Reason #2 Why Women Join Built 180 Strong

Before joining my clients...

  • Jumped from plan to plan, did IG "Swipe" workouts and had alot of free programs sitting on their phone
  • Often felt confused daily because they got so much conflicting advice on what works best for them
  • Felt overwhelmed with where and how to get started

Does this sound like you? 😤

I understand that nutrition can be confusing. It’s hard to know what to do when you see so many new "diets" popping up every month. 

At Built 180 Strong we make nutrition as easy as possible for you. Your plan will include meal plans based on your body type with recipes, grocery lists and everything you need to be successful. You'll learn how to eat out at restaurants & family gatherings this holiday season. 

The program focuses on improving metabolism, improving your relationship with foods and making you feel your best from the inside out. 

We’ll walk you through your nutrition program every step of the way. There’s no reason you have to eat boring food or prep for hours, we know you’re busy and we’ve got your back!

If that is the obstacle you are facing right now, you are not alone and there is a better way to break through your plateau.

I DON'T HAVE ANY MOTIVATION

3RD Reason Why My Clients Join Built 180 Strong

This obstacle is most common for people who already...

  • Know what changes need to be made,
  • Have the work ethic to put in hard work with their workouts,
  • Are willing to make changes with their nutrition..

I've been there many, many times

Built 180 Strong is different because we look at your transformation as a whole. Education, mindset, community & accountability is the core of our foundation. 

Most programs do not include mindset work as a part of their programs but I see it as necessary for a permanent transformation.

You will learn the "Why" behind it all and will become a better, stronger version of yourself in the process.

Slow and steady wins the race when looking at long term success years from today. 

We have massive transformations come out of Built 180 Strong, but transformations aren't worth much if my clients don't know how to maintain them. We will make sure that you're set up for permanent success.

I DON'T FEEL LIKE MYSELF

Reson #4 My Clients Join
I want to be strong, healthy and sexy!

Does this sound familiar?....

  • Avoid photos like the plague
  • Dress frumpy, hoping to hide their body under baggy clothes
  • Have no confidence and feel like they are trapped in someone else's body

...but there's so many different diets, workout plans and influencers online🤯

We have:

Empowered our clients to transform their bodies with custom built plans for their needs and goals

Showed our clients how to build a booty and melt tummy fat without needing to step a foot in the gym

Educated the women of Built 180 Strong on how they will be able to maintain their new body, effectively ending the constant need to spend money on new diets and programs

Eliminated the guilt, fear and anxiety around food

Boosted their mindset to show them they are already the Queens they wish to be

Our goal is to continue to impact the lives of women this year and beyond with the Built 180 Strong program

CHECK OUT SOME SUCCESS STORIES...

Meet Maya

Maya came to the program looking to get rid of the "skinnyfat" mombod that alot of women fight against after so many yo-yo fad diets over the years.

3 pant sizes down, I'd say we've achieved that goal and are onto the next one.
Lizzie, is fast on her way to becoming a General in the Built 180 Army.

She takes all the principles we teach here, applies them to her life 100% and shows up to each and every workout.
If you've hired multiple trainers in the past, have a busy hectic work life and support your family, you're not alone. Vinay (Western Canada's Mortgage Broker of the year) dominated life at work, at home with his family, but his fitness/health were taking a beating.

Listen to his story in his own words:

Forever indebted to Aaron Burgess knowledge, support, and never-ending belief in my true goal of being a fit Dad. I’ve hired several personal trainers over my 18 year period of hitting the gym with no results. I turned 40 this year and knew I had to make a change for myself, my wife, and our daughter who was diagnosed with a developmental delay.

It isn’t easy being a busy working dad, but Aaron was able to take me from 17.8% BF to 12.5% BF since Jan. There were ups and down, mostly with alcohol which led to poor eating, but he kept believing in me and I’m forever grateful for that.
Do you think you need to work out for months and months on end in order to see changes? If you apply the science backed principles I will teach you exactly how to replicate the changes this busy dad of 3 got, during quarantine no less!
So you're a busy mom and you think that the body you have after kids is the card that life has handed you. You might think that the only way to lose weight is to find some juice cleanse on Pintrest and then have an unhealthy relationship with food and your scale.

Read Amanda's story:

“You are right...you HAVE to take pictures along the way because my scale doesn’t say I’ve lost much. But my body is shifting and I’m building muscle while losing fat. I wouldn’t have seen this until I saw the side by side shots.For the first time in many years, I have hope and I can stop disliking my body.”

If a busy mom of 2 with a hectic career can get these results in 4 weeks at home - imaging your results by the end of the Built 180 Strong programme!
Avoid The #1 Mistake Most People Make When Trying To Lose Weight.

You’ve done this

I’ve done this and

My badass client George who’s lost almost 60lbs in just over 4 months in the photo above has done this.

This mistake is no secret.. You check it every time you walk into your bathroom.. Upset that it goes.. 

Up and down
Up and down
Up and down

Wondering if you’re doing something wrong
Wondering whether you’re working hard enough

Wondering whether you should give up or not.. My client George in the photo above has struggled with this mistake but it’s no longer an issue.. Why doesn’t this mistake affect his mindset anymore?
Because he avoids the number one mistake people make when trying to lose weight which is.. Taking the number on the weight scale to heart.

Here’s the advice George recently shared with me for new clients.. “You weigh yourself after the morning, after the evening and it’s always going to change. Don’t take that number to heart. Yes it matters at some point, but do not think that number is everything because as long as you put in the work, follow what Aaron gives you, you will see results, it’s that simple”

My point is that instead of focusing on the scale, focus on being consistent.

Train for one hour, 3x/week
Eat in a slight caloric deficit
Develop better habits.
Wondering how long it will take you to build that 🍑 you had when you were in your younger years?

So did Beatrice, especially since this mom of 3 adult boys and a 5 year old girl had sacrificed alot to take care of her family.

Within 30 days these are her results. I'd say we're not done yet but even stopping here, the results are impressive and well worth the investment.
Erin is another busy, hard working woman who not only has 2 kids, she runs her own business. So if anyone can make an excuse for "no time" its her.

Yet, she doesn't let her schedule dictate her health.

We've already trimmed inches off her waist, flattened her stomach and boosted her 🍑 within the first 30 days. This is without any restrictive diets or any fat burners.

Consistency, Accountability and a Bad Ass, Science backed approach is all you need and the foundation on what Built 180 Strong is founded on.
Are you eating 1100 calories and STILL not able to get toned and a tighter waist? After losing 3 inches in 3 weeks its definately worthwhile to Listen to Erica's story:

Before working with Aaron, I was on and off the keto diet for two years and oscillating between being strict and restrictive with my nutrition and then binging on all my favorite foods. Although I succeeded in losing weight, I always plateaued and gained everything back.

Since working with Aaron as my coach, I actually broke that plateau for the first time in years in just two short weeks. The diet I follow now is extremely flexible and balanced and allows me to eat all of my favorite food. My workouts don’t require me to leave my house and don’t need very much equipment. Aaron’s attention and expertise have really helped me stay on track and I could not do this without him. I’ve learned that being consistent outweighs being extreme and is much more effective.
Program Inspiration: My Wife

I truly believe that you should get coached by someone that cares about each and every client. Not just someone who's been fit their whole life and wants to make some cash.

The beginnings of Built 180 Strong Started with a diagnosis for my wife that would change how she looked at fitness forever. It pushed me not only as her husband but as a fitness pro to use my knowledge and skillset to help in anyway I could.
If you're in an unpredicable line of work and think you can't lose weight because of it...

Meet Collette. Collette, is a lab tech (shout outs for all the testing for COVID she's had to do) that has a hectic job AND a constantly changing schedule due to shift changes.

Two months later, we have inches gone, a much smaller waist and she's eating more food than any other diet had ever let her before.

CHECK OUT SOME SUCCESS STORIES...

If you've hired multiple trainers in the past, have a busy hectic work life and support your family, you're not alone. Vinay (Western Canada's Mortgage Broker of the year) dominated life at work, at home with his family, but his fitness/health were taking a beating.

Listen to his story in his own words:

Forever indebted to Aaron Burgess knowledge, support, and never-ending belief in my true goal of being a fit Dad. I’ve hired several personal trainers over my 18 year period of hitting the gym with no results. I turned 40 this year and knew I had to make a change for myself, my wife, and our daughter who was diagnosed with a developmental delay.

It isn’t easy being a busy working dad, but Aaron was able to take me from 17.8% BF to 12.5% BF since Jan. There were ups and down, mostly with alcohol which led to poor eating, but he kept believing in me and I’m forever grateful for that.
Do you think you need to work out for months and months on end in order to see changes? If you apply the science backed principles I will teach you exactly how to replicate the changes this busy dad of 3 got, during quarantine no less!
Lizzie, is fast on her way to becoming a General in the Built 180 Army.

She takes all the principles we teach here, applies them to her life 100% and shows up to each and every workout.
Meet Maya

Maya came to the program looking to get rid of the "skinnyfat" mombod that alot of women fight against after so many yo-yo fad diets over the years.

3 pant sizes down, I'd say we've achieved that goal and are onto the next one.
So you're a busy mom and you think that the body you have after kids is the card that life has handed you. You might think that the only way to lose weight is to find some juice cleanse on Pintrest and then have an unhealthy relationship with food and your scale.

Read Amanda's story:

“You are right...you HAVE to take pictures along the way because my scale doesn’t say I’ve lost much. But my body is shifting and I’m building muscle while losing fat. I wouldn’t have seen this until I saw the side by side shots.For the first time in many years, I have hope and I can stop disliking my body.”

If a busy mom of 2 with a hectic career can get these results in 4 weeks at home - imaging your results by the end of the Built 180 Strong programme!
Avoid The #1 Mistake Most People Make When Trying To Lose Weight.

You’ve done this

I’ve done this and

My badass client George who’s lost almost 60lbs in just over 4 months in the photo above has done this.

This mistake is no secret.. You check it every time you walk into your bathroom.. Upset that it goes.. 

Up and down
Up and down
Up and down

Wondering if you’re doing something wrong
Wondering whether you’re working hard enough

Wondering whether you should give up or not.. My client George in the photo above has struggled with this mistake but it’s no longer an issue.. Why doesn’t this mistake affect his mindset anymore?
Because he avoids the number one mistake people make when trying to lose weight which is.. Taking the number on the weight scale to heart.

Here’s the advice George recently shared with me for new clients.. “You weigh yourself after the morning, after the evening and it’s always going to change. Don’t take that number to heart. Yes it matters at some point, but do not think that number is everything because as long as you put in the work, follow what Aaron gives you, you will see results, it’s that simple”

My point is that instead of focusing on the scale, focus on being consistent.

Train for one hour, 3x/week
Eat in a slight caloric deficit
Develop better habits.
Wondering how long it will take you to build that 🍑 you had when you were in your younger years?

So did Beatrice, especially since this mom of 3 adult boys and a 5 year old girl had sacrificed alot to take care of her family.

Within 30 days these are her results. I'd say we're not done yet but even stopping here, the results are impressive and well worth the investment.
Erin is another busy, hard working woman who not only has 2 kids, she runs her own business. So if anyone can make an excuse for "no time" its her.

Yet, she doesn't let her schedule dictate her health.

We've already trimmed inches off her waist, flattened her stomach and boosted her 🍑 within the first 30 days. This is without any restrictive diets or any fat burners.

Consistency, Accountability and a Bad Ass, Science backed approach is all you need and the foundation on what Built 180 Strong is founded on.
Are you eating 1100 calories and STILL not able to get toned and a tighter waist? After losing 3 inches in 3 weeks its definately worthwhile to Listen to Erica's story:

Before working with Aaron, I was on and off the keto diet for two years and oscillating between being strict and restrictive with my nutrition and then binging on all my favorite foods. Although I succeeded in losing weight, I always plateaued and gained everything back.

Since working with Aaron as my coach, I actually broke that plateau for the first time in years in just two short weeks. The diet I follow now is extremely flexible and balanced and allows me to eat all of my favorite food. My workouts don’t require me to leave my house and don’t need very much equipment. Aaron’s attention and expertise have really helped me stay on track and I could not do this without him. I’ve learned that being consistent outweighs being extreme and is much more effective.
Program Inspiration: My Wife

I truly believe that you should get coached by someone that cares about each and every client. Not just someone who's been fit their whole life and wants to make some cash.

The beginnings of Built 180 Strong Started with a diagnosis for my wife that would change how she looked at fitness forever. It pushed me not only as her husband but as a fitness pro to use my knowledge and skillset to help in anyway I could.
If you're in an unpredicable line of work and think you can't lose weight because of it...

Meet Collette. Collette, is a lab tech (shout outs for all the testing for COVID she's had to do) that has a hectic job AND a constantly changing schedule due to shift changes.

Two months later, we have inches gone, a much smaller waist and she's eating more food than any other diet had ever let her before.

FREQUENTLY ASKED QUESTIONS

 How soon will I start losing weight?

Technically, as soon as we figure out your macro nutrition matrix and set you in a caloric deficit you're body will begin to burn fat and lose weight

 Do you have any type of guarantee?

I have a better than money back garuntee. 

If you've reached the end of your program and you haven't hit the goals we set up at the beginning, I'll continue to work with you until you hit them,

  What does your coaching program teach?

We teach exercise, proper form & mechanics, accountability and we use the Built 180 Strong - Lean Body Method to give you a non-restrictive approach.

  How is this different than all the other workout programs I’ve already tried?

This is more than just a program. We're building you a workout program to fit your lifestyle, schedule and goals. 

No more one size fits all, cookie cutter programs here.

  Is it really possible to lose weight if I’m over 40 and have 3 kids?

Absolutely. We apply a science based approach that can be applied to any lifestyle, starting point or gender. 

In fact, a strong mom of 3 just might burn more calories than your average gym rat

  How exactly do you help?

I will build you a custom nutrition and workout program. We will then adjust this program weekly through virtual checkin via my custom app. 

This app will also provide you with the workouts and exercise videos for perfect execution. 

I'm building everything and keeping you accountable. All you have to do is work.

  Will I get the support I need when my body stops changing?

Absolutely. Everyone plateaus as their body adapts to the ongoing changes. 

It's my job to help you overcome this

  Will I get a step-by-step roadmap even if I’m just getting back into shape?

Everyone in Built 180 Strong gets a road map. 

It's up to you to follow the plan and stay accountable to the goal

  Can I pay you after I lose the weight?

As much as I love helping people, doing it for free is unfair for both you and I. 

By not putting some "skin in the game" there's no real commitment on your end to change even though I'm committed to seeing you get there. 

If you're serious about transforming your body you'll need to jump in head first and commit whole heartedly - that starts with paying.

  Can I find the foods I’ll need to eat if I live outside of North America?

There's no special diet foods needed. Using the Built 180 Strong - Lean Body method. 

We will find a balance based on your current lifestyle.

Can you help me with truly flatten my stomach and boost my booty like all coaches claim?

Results are determined by your ability to put in the hard work in the kitchen and in your workouts. 

If you can do that, my program will flatten your stomach and boost your 🍑

 How do I know if I’m ready to join your program? I feel I am way too busy with my work and kids. I hardly have time to take a shower.

There's never a "perfect" time to start. Ever. There will always be something in your way. 

You're ready to join when you can't stand to put this off any longer. 

You know you're ready when you recognize that prioritizing your health will positively impact your kids, family life, libido, work, faith and pretty much every other aspect of life. 

If you want that badly - you're ready to join. 

If you feel like you're ok with where things are in your health and fitness, this may not be for you.

  How is working with you any different from working with other fitness coaches?

I never compare myself to other coaches. 

You're investing in a system built by Aaron Burgess from years of experience in the gym and the classroom. 

We all offer something different, and might have slightly different approaches. 

We can discuss specifics on the call.

  How did you get into shape?

I got into shape using these exact methods. 

I maintain my physique using the same approach I'll be asking you to do. 

I'll never ask you to do something I've never done.

  Do you believe in rapid fat loss or slow and steady?

Slow and steady. Rapid fat loss is a great way to see instant results that lead to a rebound effect, which leads to gaining MORE fat than you lost in the first place. 

Slow and steady wins the race

  I’ve hired other ‘online fitness coaches’ and didn’t get results. How do I know this will work?

You need to be confident in your ability to hit the goals, metrics and trust the process I have set up. 

If you can do that, Built 180 Strong will deliver the results you seek

  I’m scared to invest.

Money is a matter or perspective. 

You spend money on a variety of things that arguably bring no value or purpose to your life without any question. 

So why are you scared to invest in a program that will change you physically, mentally and spiritually? 

I find most people are afraid that they might fail like they have in the past. 

If you invest, I'll do my best to get you across the finish line - even kicking and screaming.

  I can’t afford this program. Anything you can do for me if I really want to start?

If you're ready to commit and you TRULY cannot afford the full price, book a call and we can discuss a few options

 I am just coming back after an injury. Can you still help me?

Yes! Exercise is the best form of rehab. 

We will of course modify intensity to make sure you're not going to aggravate the injury.

  I am afraid to try another workout routine… I’ve tried so many...

I find alot of people have tried workout routines that were built for the masses and not centered around their goal. 

Built 180 Strong is custom built so that you can adhere as best as possible

  How do I keep losing weight after I hit a plateau?

We will adjust a few elements on our weekly check ins. 

Everyone is different so there's no one generic answer for this

  Do you include check in’s to make sure I’m staying on track?

Yes! Weekly checkins are mandatory for success.

  I’m older, will this work for me?

Yes. I love working with older clients! You're usually laser focused and ready to get to work. 

We can modify or substitute movements if you have mobility issues

  Do I need to train at a gym or can can I train from home?

Either is fine. As of right now - I recommend you stay safe and workout from home. 

But we offer gym based workouts too

  How do I lose fat and build muscle at the same time?

Through a diet and exercise regimen designed to focus on both. 

If you're a beginner or getting back into working out after a long break - you'll see this happen even more than an experienced lifter. 

Get started and take advantage of this body changing effect!

  What if I’m skinny fat and I need to get rid of my belly and shape up?

I was once in your position. 

Constantly dieting down - losing all my muscle , feeling too lean then attempting to bulk up but gaining only a stomach. 

It wasn't until years of trial and error that I figured out an effective two phase approach that's helped out not only me but 100's of other men and women

  Do I need to be ready to train 2 hours a day and 6 days a week?

Absolutely not. I don't even train that much - if you have the free time we can design for that. 

Otherwise you have a life I assume and don't want to live in the gym.

  Do you oversee my actual workout program and nutrition plans?

I'll oversee everything personally. 

We will adjust both aspects weekly if needed

  Do I have to love to sweat and lift really heavy weights?

You don't have to become Arnold to see results but you DO need to fall in love with the process, and that will involve you pushing yourself beyond your comfort zone.

  How long does your program last?

180 days

  What’s the commitment?

Built 180 Strong is a 180 day two phase workout program. 

Commitment would be for 180 days (6 months)

  Is there a discount if you pay-in-full?

Yes! We reward massive action takers here. 

On your call, we can discuss the price savings you'll get by paying in full

  I have never hired a fitness coach and it’s intimidating. Shouldn’t I make some progress on my own first?

I've spent years listening to my own ego and convincing myself that I knew what I was doing. 

Now, eventually I got there after 5 years of trial and error. 

If you can wait 5 years to get results, then go for it. Otherwise, you're hiring me to coach you to get you results with speed, certainty and zero guesswork

  What if there is an exercise I can’t do or doesn’t feel good?

First, we'll want to make sure your form is correct.

During weekly check ins we can discuss any exercise modifications.

  What if I have food allergies? Will you force me to eat what’s on your meal plan?

No. We build a flexible macro nutrition matrix so you can eat the foods you love (and can digest) without restrictions. 

You wont be forced to eat anything you're uncomfortable with. 

Please let Aaron know about any allergies on the call

  Can I still drink wine on the weekends?

Absolutely. Beer is my drink of choice on the weekends. 

We're using a diet approach that will allow you to drink and eat what you want. You won't stay compliant to this program if you're miserable and missing out on life.

  I travel like crazy and always blow my diet on the road. Can you still help?

Absolutely. It does take a little bit of planning but you don't need to let your job dictate your physique. 

Lets flip the script!

  How do I pay and lock in my spot?

We accept all major credit cards, and visa debit

  What if I need to speak to someone in my circle before making a decision.

That's completely understandable. 

Please do this BEFORE you get on the call or include them in the call. 

We both have precious limited time in the day let's respect each other's time by coming prepared to take action.

  Can I speak to someone before I make a final decision?

Yes, but I'd like you to either discuss your desire to join the coaching program prior to the call or please feel free to include them on the call.

FREQUENTLY ASKED QUESTIONS

 How soon will I start losing weight?

Technically, as soon as we figure out your macro nutrition matrix and set you in a caloric deficit you're body will begin to burn fat and lose weight

 Do you have any type of guarantee?

Yes, I have a money back garuntee. 

  What does your coaching program teach?

We teach exercise, proper form & mechanics, accountability and we use the Built 180 Strong - Lean Body Method to give you a non-restrictive approach.

  How exactly do you help?

I will build you a custom nutrition and workout program. We will then adjust this program weekly through virtual checkin via my custom app. 

This app will also provide you with the workouts and exercise videos for perfect execution. 

I'm building everything and keeping you accountable. All you have to do is work.

  Will I get the support I need when my body stops changing?

Absolutely. Everyone plateaus as their body adapts to the ongoing changes. 

It's my job to help you overcome this

  Will I get a step-by-step roadmap even if I’m just getting back into shape?

Everyone in Built 180 Strong gets a road map. 

It's up to you to follow the plan and stay accountable to the goal

Can you help me with truly flatten my stomach and boost my booty like all coaches claim?

Results are determined by your ability to put in the hard work in the kitchen and in your workouts. 

If you can do that, my program will flatten your stomach and boost your 🍑

 How do I know if I’m ready to join your program? I feel I am way too busy with my work and kids. I hardly have time to take a shower.

There's never a "perfect" time to start. Ever. There will always be something in your way. 

You're ready to join when you can't stand to put this off any longer. 

You know you're ready when you recognize that prioritizing your health will positively impact your kids, family life, libido, work, faith and pretty much every other aspect of life. 

If you want that badly - you're ready to join. 

If you feel like you're ok with where things are in your health and fitness, this may not be for you.

  I’m scared to invest.

Money is a matter or perspective. 

You spend money on a variety of things that arguably bring no value or purpose to your life without any question. 

So why are you scared to invest in a program that will change you physically, mentally and spiritually? 

I find most people are afraid that they might fail like they have in the past. 

If you invest, I'll do my best to get you across the finish line - even kicking and screaming.

  I am afraid to try another workout routine… I’ve tried so many...

I find alot of people have tried workout routines that were built for the masses and not centered around their goal. 

Built 180 Strong is custom built so that you can adhere as best as possible

  How do I keep losing weight after I hit a plateau?

We will adjust a few elements on our weekly check ins. 

Everyone is different so there's no one generic answer for this

  Do you include check in’s to make sure I’m staying on track?

Yes! Weekly checkins are mandatory for success.

  I’m older, will this work for me?

Yes. I love working with older clients! You're usually laser focused and ready to get to work. 

We can modify or substitute movements if you have mobility issues

  Do I need to train at a gym or can can I train from home?

Either is fine. As of right now - I recommend you stay safe and workout from home. 

But we offer gym based workouts too

  How do I lose fat and build muscle at the same time?

Through a diet and exercise regimen designed to focus on both. 

If you're a beginner or getting back into working out after a long break - you'll see this happen even more than an experienced lifter. 

Get started and take advantage of this body changing effect!

  What if I’m skinny fat and I need to get rid of my belly and shape up?

I was once in your position. 

Constantly dieting down - losing all my muscle , feeling too lean then attempting to bulk up but gaining only a stomach. 

It wasn't until years of trial and error that I figured out an effective two phase approach that's helped out not only me but 100's of other men and women

  Do I need to be ready to train 2 hours a day and 6 days a week?

Absolutely not. I don't even train that much - if you have the free time we can design for that. 

Otherwise you have a life I assume and don't want to live in the gym.

  Do I have to love to sweat and lift really heavy weights?

You don't have to become Arnold to see results but you DO need to fall in love with the process, and that will involve you pushing yourself beyond your comfort zone.

  I have never hired a fitness coach and it’s intimidating. Shouldn’t I make some progress on my own first?

I've spent years listening to my own ego and convincing myself that I knew what I was doing. 

Now, eventually I got there after 5 years of trial and error. 

If you can wait 5 years to get results, then go for it. Otherwise, you're hiring me to coach you to get you results with speed, certainty and zero guesswork

  What if there is an exercise I can’t do or doesn’t feel good?

First, we'll want to make sure your form is correct.

During weekly check ins we can discuss any exercise modifications.

  What if I have food allergies? Will you force me to eat what’s on your meal plan?

No. We build a flexible macro nutrition matrix so you can eat the foods you love (and can digest) without restrictions. 

You wont be forced to eat anything you're uncomfortable with. 

Please let Aaron know about any allergies on the call

  Can I still drink wine on the weekends?

Absolutely. Beer is my drink of choice on the weekends. 

We're using a diet approach that will allow you to drink and eat what you want. You won't stay compliant to this program if you're miserable and missing out on life.

  I travel like crazy and always blow my diet on the road. Can you still help?

Absolutely. It does take a little bit of planning but you don't need to let your job dictate your physique. 

Lets flip the script!

  How do I pay and lock in my spot?

We accept all major credit cards, and visa debit

  What if I need to speak to someone in my circle before making a decision.

That's completely understandable. 

Please do this BEFORE you get on the call or include them in the call. 

We both have precious limited time in the day let's respect each other's time by coming prepared to take action.

  Can I speak to someone before I make a final decision?

Yes, but I'd like you to either discuss your desire to join the coaching program prior to the call or please feel free to include them on the call.
Questions? We're here for you. Email our world-class Support Team at aaron@aaronburgessfitness.com We're rooting for your success!


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Aaron Burgess can not and does not make any guarantees about your ability to get results or lose weight with our ideas, information, tools, or strategies.

Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results or future weight loss targets, and we do not offer any medical, or other professional advice. Any numbers referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results, exact results, or promises for actual or future performance. Use caution and always consult your doctor or health professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

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